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Chicken Enchilada Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.0065
Energy (kCal)1643.8434
Carbohydrates (g)110.8449
Protein (g)87.809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 halved - - - -
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1/2 30.0 7.005 0.825 0.075
    garlic clove 4 - - - -
    parsley sprig 4 - - - -
    bay leaf 2 - - - -
    purpose flour 6 tablespoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 1/2 1/2 diced 30.0 7.005 0.825 0.075
    spinach 2 stemmed chopped 66.0 11.7 6.6 0.9
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    chilies 1 can diced drained diced 97.1514 24.0 0.0 0.0
    salt black pepper ground - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    corn tortilla 24 - - - -
    cream sour 683.1 15.9735 8.418 66.7575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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