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Apple Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3515
Energy (kCal)281.6141
Carbohydrates (g)68.495
Protein (g)3.0678
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    red apple 1 peeled cored diced 153.4 36.556 0.7020000000000001 0.52
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    yellow bell pepper 1 diced - - - -
    red onion 1/3 cup diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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