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Apple Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0678
Energy (kCal)281.6141
Carbohydrates (g)68.495
Total fats (g)1.3515
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss mango, apple, cucumber, yellow bell pepper, onion, cilantro, jalapeno pepper, lime juice, orange juice, salt, and black pepper together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    red apple 1 peeled cored diced 153.4 36.556 0.7020000000000001 0.52
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    yellow bell pepper 1 diced - - - -
    red onion 1/3 cup diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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