RecipeDB

Cooking in progress....

Chipotle Pork Posole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5816
Energy (kCal)1186.6519
Carbohydrates (g)98.6979
Total fats (g)35.0946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saauce pan, heat oil over medium heat. | 2. Season pork with salt and pepper. Cook until browned on all sides, 6-7 minutes. | 3. Transfer pork to a plater and set aside(reserve pan) | 4. Place onion and garlic in pan; season with salt and pepper. Cook over medium, stirring occasionally until onion begins to ssoften aabout 4-5 minutes. | 5. Add chiles and cook until fragrant, about 1 minute. | 6. Add broth, hominy, tomatoes, pork and 2 cups of water. Bring to a boil; reduce to a simmer. Cook until and instant-read thermometer inserted in center of pork registers 145 degrees. | 7. Transfer pork to a work surface and shred with two forks; return to pan. | 8. Top soup with cilantro and, if desired, serve with lime wedges. Serve with corn tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    salt pepper - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle chile adobo 1 tablespoon minced - - - -
    chicken broth 2 cans reduced sodium - - - -
    hominy 2 cans rinsed drained 356.2219 70.5517 7.3223 4.3538
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition