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Tamale Casserole - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4597
Energy (kCal)2022.5487
Carbohydrates (g)338.4454
Protein (g)106.5616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    tomatillo salsa 1 jar - - - -
    chili con carne 2 cans 776.4318 95.0585 42.086999999999996 25.1796
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    olive 1 can sliced drained ripe - - - -
    tamale 10 - - - -
    green chilies 2 cans drained cut 194.3028 48.0 0.0 0.0
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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