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Tamale Casserole - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5616
Energy (kCal)2022.5487
Carbohydrates (g)338.4454
Total fats (g)29.4597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half of the diced onions in a 4-quart electric slow cooker. | 2. Top with half each of the salsa, the chili, beans and olives. | 3. Place 4 or 5 of the tamales on top. | 4. Cover the tamales with half of the chili strips. | 5. Repeat the layers, ending with the remaining chili strips. | 6. Cover and cook on the low setting 6 1/2 to 7 hours. | 7. Pass shredded cheese and sour cream on the side. | 8. Tip: If you are using frozen tamales, the wrappers will be easier to | 9. remove if you microwave them for a few seconds first. Also, if using | 10. frozen tamales, increase cooking time about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    tomatillo salsa 1 jar - - - -
    chili con carne 2 cans 776.4318 95.0585 42.086999999999996 25.1796
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    olive 1 can sliced drained ripe - - - -
    tamale 10 - - - -
    green chilies 2 cans drained cut 194.3028 48.0 0.0 0.0
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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