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Enchilada Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9178
Energy (kCal)765.4385
Carbohydrates (g)19.2479
Total fats (g)28.7362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside. | 2. Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. | 3. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 15 uncooked - - - -
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    onion flake 1/2 teaspoon 2.9083 0.6940000000000001 0.0746 0.0038
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    bean 1/2 cup fat free refried 26.68 3.772 3.864 0.46
    cheddar cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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