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Spinach and Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8041
Energy (kCal)626.8747
Carbohydrates (g)40.9129
Total fats (g)37.8109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spinach, 1/2 of the enchilada sauce, and 3/4 of the cheese together in microwave safe bowl. | 2. Heat mixture until cheese melts. | 3. Place 1/4 of mixture inside tortilla, roll up and place seam-down in medium-size baking dish. Do the same for the other three tortillas, laying the rolled up enchiladas next to each other snugly. | 4. Cover enchiladas with remaining sauce and sprinkle with remaining cheese. | 5. Place lid on dish and bake for 20 minutes on 375. | 6. Serve with rice and beans! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada sauce 15 ounces 127.5727 20.7093 2.6365 3.8697
    spinach 3 cups chopped steamed drained 99.0 17.55 9.9 1.35
    cheese 4 ounces shredded 400.30199999999996 2.6536 24.2676 32.5912
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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