RecipeDB

Cooking in progress....

Quesadilla Stack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3465
Energy (kCal)663.293
Carbohydrates (g)31.3841
Protein (g)71.9884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    turkey breast 1/2 lb sliced smoked 259.9206 0.3192 53.9449 3.3744
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    tortilla 4 - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition