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Burrito Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5862
Energy (kCal)80.0
Carbohydrates (g)11.3103
Total fats (g)1.3793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Tear 3 tortillas into bite size pieces and cover bottom of 8X8 baking pan or equivalent. | 3. Spread 1/2 can beans on tortillas. | 4. Spread 1/2 can chili on beans. | 5. Add 1/2 cup cheese. | 6. Repeat layers. | 7. Bake until hot through (about 10-15 minutes). | 8. Top with sour cream, chopped lettuce, tomatoes, salsa, chips, or whatever you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    wolf brand chili 1 can - - - -
    cheddar cheese 1 cup grated - - - -
    cream sour - - - -
    lettuce chopped - - - -
    tomato - - - -
    salsa - - - -
    chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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