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Ww Healthy Beef-And-Bean Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9294
Energy (kCal)531.0266
Carbohydrates (g)43.6536
Protein (g)71.0077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    taco seasoning mix 3 tablespoons 14.946 4.4751 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    bean 1 1/4 1/4 fat free refried 100.0 14.1379 14.4828 1.7241
    taco shell 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    olive 2 tablespoons sliced pitted ripe - - - -
    red onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    nonfat cream 1/2 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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