Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm. | 3. Meanwhile, heat a large nonstick skillet over medium-high heat. | 4. Swirl in the oil, then add the beef, onion, garlic, and seasoning mix. | 5. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes. | 6. Stir in the water. | 7. Cook, until the liquid has evaporated, about 3 minutes. | 8. Stir in the beans and heat through. | 9. Spoon about 1/4 cup of the beef mixture into each taco. | 10. Top each with the lettuce, tomato, olives, onion, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
taco seasoning mix	3	tablespoons		14.946	4.4751	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
bean	1 1/4	1/4	fat free refried	100.0	14.1379	14.4828	1.7241
taco shell	8			-	-	-	-
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006
tomato	1		diced	32.76	7.0798	1.6016	0.364
olive	2	tablespoons	sliced pitted ripe	-	-	-	-
red onion	1/2	cup	chopped	64.0	14.944	1.76	0.16
nonfat cream	1/2	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.