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Mexican Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3655
Energy (kCal)384.4545
Carbohydrates (g)40.0132
Total fats (g)2.3776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, brown the chorizo, onions& garlic. | 2. Drain any fat and add the ribs with the sausage. | 3. Stir in the undrained tomatoes, jalapeno peppers and oregano. | 4. Simmer covered for about an hour (ribs should be tender). | 5. Add zucchini and the sweet peppers simmer covered for about 8 minutes. | 6. Transfer ribs,& veggies to a platter and keep warm (use a slotted spoon). | 7. Skim off any fat& pour the juices into a 2 cup measuring cup. | 8. Add enough water so the juices measure 2 cups. | 9. Return juices to the pan. | 10. Mix the flour with the 1/3 cup cold water then stir into the pan juices. | 11. Cook until thickened, stir in the olives and cook 1 minute more. | 12. Spoon gravy over the meat& sprinkle with cheese Pass the remaining gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 8 ounces smoked 201.7333 0.0 44.88 1.1333
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pork back rib 2 1/2 lb cut 201.7333 0.0 44.88 1.1333
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 3 tablespoons canned chopped 4.8938 1.0969 0.1536 0.0624
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    green pepper 1 seeded cut sweet 14.8 3.4336 0.6364 0.1258
    red pepper 1 seeded cut sweet - - - -
    water 1/3 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    black olive 1/2 cup canned sliced 201.7333 0.0 44.88 1.1333
    cheddar cheese 1/2 cup grated - - - -
    yellow onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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