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2009 Summer Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6303
Energy (kCal)1086.4657
Carbohydrates (g)242.872
Protein (g)36.0808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 cups shredded 126.48 23.1384 9.0024 2.3808
    red pepper 4 cups shredded 240.0 52.86 11.22 2.64
    onion 4 cups shredded 256.0 59.776 7.04 0.64
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice zest 1 cup juice - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    bell pepper 2 - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    chipotle chile adobo 2 minced - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 8 -10 cups diced 0.0 0.0 0.0 0.0
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    sugar 1/3 cup 268.66 67.1987 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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