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Mexican Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.09
Energy (kCal)330.6
Carbohydrates (g)6.538
Total fats (g)1.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan, saute the onion, bell pepper and the soy crumbles until the onion is translucent. | 2. Add the water, tomato sauce, taco seasoning, and spaghetti. Bring to a boil. Reduce heat; cover and simmer 20-25 minutes, stirring often. | 3. If you use the cheese, sprinkle it on at the end and recover just until it melts. I never use the cheese and it still tastes great. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced 302.6 0.0 67.32 1.7
    soy crumbles 12 ounces 302.6 0.0 67.32 1.7
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    taco seasoning 1 envelope - - - -
    spaghetti noodle 7 ounces 302.6 0.0 67.32 1.7
    vegan cheese shredded shredded 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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