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Baked Veggie Tex Mex Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6849
Energy (kCal)488.9125
Carbohydrates (g)32.8588
Total fats (g)29.7335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. | 2. In large saute pan over medium heat. | 3. saute vegetables in the salad dressing until just cooked. | 4. add salsa and heat through. | 5. add 1/2 cup of the cheese. | 6. stir until melted. | 7. lay tortillas on flat surface. | 8. divide veg mixture among them. | 9. fold each into burritos. | 10. Place on cookie sheet lined with parchment paper. | 11. sprinkle remaining cheese over. | 12. bake for 15-20 min or until just crisp. | 13. Add toppings of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1/2 sliced - - - -
    kraft extra virgin olive oil balsamic vinaigrette dressing 2 tablespoons aged - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheese 3/4 cup shredded divided 357.4125 2.3692 21.6675 29.0992
    flour tortilla 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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