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Don Pepe's Barbacoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)387.4676
Energy (kCal)5344.4
Carbohydrates (g)29.888
Protein (g)409.7188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups/ dried - - - -
    leg lamb 5 pound/ 5216.4 0.0 406.1988 387.1476
    salt black pepper ground - - - -
    olive oil 2 tablespoons/ - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    ancho chile 2 dried - - - -
    garlic 1 halved - - - -
    epazote 1 bunch chopped - - - -
    water 8 cups/ - - - -
    cactus - - - -
    salsa - - - -
    onion chopped 128.0 29.888 3.52 0.32
    cilantro leaf - - - -
    lime wedge - - - -
    corn tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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