Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut mango into small pieces. | 2. The easiest way is to sit the mango on it's narrow side and slice the fruit off either side of the central pit, which is about 1 1/2 inches in the center. | 3. Take a large spoon and slide it between the skin and flesh of the two halves. | 4. Chop the flesh and toss in a medium bowl. | 5. You can also cut a small amount of flesh from around the pit, or take the cooks reward and bite it off for yourself! | 6. Add the remaining ingredients to the mango and stir together. | 7. Taste for seasonings and adjust as necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1		ripe	99.0	24.717	1.3530000000000002	0.627
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
jicama	1/2		peeled jullienned cut	22.8	5.292000000000001	0.43200000000000005	0.054000000000000006
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
salt pepper				-	-	-	-
cumin				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.