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Black Bean, Mango and Jicama Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8649
Energy (kCal)1118.3626
Carbohydrates (g)212.584
Protein (g)64.8062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    jicama 1/2 peeled jullienned cut 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt pepper - - - -
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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