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Mexican Layer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6208
Energy (kCal)1462.6482
Carbohydrates (g)39.2145
Total fats (g)139.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. layer veggies in bowl. | 2. mix ranch dressing, spices, mayo and sour cream. | 3. cover veggies with salad dressing. | 4. add cheese and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    cucumber 1 chopped 33.6 6.047999999999999 1.652 0.44799999999999995
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    avocado 2 sliced - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    tortilla chip 1 cup crushed - - - -
    ranch dressing mix 1 ounce 25.2167 0.0 5.61 0.1417
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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