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Mexican Casserole - 6.5 Weight Watcher Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.113
Energy (kCal)1916.2532
Carbohydrates (g)256.2163
Protein (g)172.9157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground drained rinsed lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno 1/4 cup canned chopped 6.525 1.4625 0.2048 0.0832
    tomato 1 cups chopped diced canned 41.4 9.18 2.16 0.36
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    taco seasoning mix 1 package - - - -
    corn tortilla 8 - - - -
    nonfat cream 3/4 cup sour 403.4676 0.0 89.7602 2.2667
    mexican cheese 1/3 cup shredded reduced fat blend 164.12 2.0372 9.4336 13.1912
    cilantro 1/3 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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