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Baked Turkey Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0461
Energy (kCal)917.921
Carbohydrates (g)107.8875
Total fats (g)47.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. In a medium bowl cream together the cream cheese and the sour cream. Stir in 1/2 cup of the salsa. Stir in 1 cup of the grated cheese. | 3. In a second bowl toss together the turkey, the corn, cumin, cayenne, salt, pepper, and 1/2 of the scallions. Add the turkey mixture to the cheese mixture and stir to combine. | 4. In a baking dish spread a 1/2 cup of the salsa over the bottom. Place about a 1/3 cup of the filling on a tortilla, roll up and transfer to the baking dish with the seam side down. Repeat process for remaining tortillas. | 5. Pour remaining salsa over enchiladas, spreading to coat all of them. | 6. Sprinkle remaining grated cheese over the top. Enchiladas may be prepared up to this point 12 hours in advance. | 7. Transfer to preheated oven and bake for 20 to 25 minutes until hot and bubbly. Enchiladas may be reheated, covered with aluminum foil, before service. Sprinkle with the remaining scallions and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salsa 2 cups 150.8 34.528 7.904 0.884
    cheddar cheese 2 cups shredded - - - -
    turkey 2 cups cooked - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    flour tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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