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Green Chile Pork Tamale Filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)414.5023
Energy (kCal)4581.3344
Carbohydrates (g)50.9238
Protein (g)154.1189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 2 cups diced sweet 229.68 13.6764 1.653 18.792
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    green chilies 12 ounces canned mild 91.8524 22.6909 0.0 0.0
    pork 2 lbs ground lean 3411.072 0.0 126.1915 318.155
    mexican oregano 2 tablespoons minced - - - -
    ancho chile powder 1 tablespoon dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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