RecipeDB

Cooking in progress....

Instant Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6994
Energy (kCal)410.985
Carbohydrates (g)21.6968
Protein (g)19.6005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no salt black bean 2 cans no-salt-added undrained - - - -
    salsa 1/2 cup bottled 37.7 8.632 1.976 0.221
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    cream 5 tablespoons sour low fat 247.5 4.9875 2.7225 26.01
    green onion 5 tablespoons minced 8.1 1.722 0.29100000000000004 0.141
    cilantro 2 1/2 tablespoons chopped 0.575 0.0918 0.0532 0.013000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition