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Instant Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6005
Energy (kCal)410.985
Carbohydrates (g)21.6968
Total fats (g)30.6994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. | 2. Place over high heat; stir in salsa, chili powder, and broth. | 3. Bring to a boil. | 4. Ladle soup into bowls; top with sour cream, onions, and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no salt black bean 2 cans no-salt-added undrained - - - -
    salsa 1/2 cup bottled 37.7 8.632 1.976 0.221
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    cream 5 tablespoons sour low fat 247.5 4.9875 2.7225 26.01
    green onion 5 tablespoons minced 8.1 1.722 0.29100000000000004 0.141
    cilantro 2 1/2 tablespoons chopped 0.575 0.0918 0.0532 0.013000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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