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Shawnee Lodge Prime Rib Tex-Mex Breakfast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.3589
Energy (kCal)5162.6158
Carbohydrates (g)335.7612
Total fats (g)267.4283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (It's possible to skip this step by simply baking your corn tortilla shells for about 8 minutes at 400-degrees F. -- the only difference will be that you will be piling the other ingredients onto a flat shell instead of a bowl-shaped one, and, of course, you won't have to contend with the fat and calories of the cooking oil.) For the "bowl-shaped" shells, Get the canola oil very hot in a tall, large saucepan, one about 8 inches across, (the oil should be about 375-degrees F.). Make sure that there's a good amount of headspace for the oil to be displaced by a second pan dipped down into the first one. SLOWLY shove a corn tortilla down into the hot oil using a much smaller pan as a form, and to maintain the tortilla as flat as possible on the bottom. | 2. Deep-fry the tortilla for only about 40-60 seconds until it holds a bowl-shaped form then carefully remove it with tongs. Allow each one to drip off on paper towels. | 3. Melt the butter in a non-stick skillet and make fluffy scrambled eggs over very low heat with a blend of the eggs, salt, and milk. Do not brown the eggs. Set aside when finished. | 4. Chop the cooked prime rib, or better yet, slice it very thin on a mandolin if you have one. Heat it just slightly in the oven and then keep it in a warm place. | 5. Beginning with your "tortilla bowls" (or baked shells), layer the following ingredients either into, or, on to each one, in the proportions that you like: scrambled eggs, salsa, sliced prime rib, shredded lettuce, black beans (if using), jalapeno slices, shredded cheese. | 6. You can microwave each serving for a few seconds just long enough to melt the cheese. | 7. Top with cold sour creme and chives. | 8. Serve with Tabasco at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prime rib roast 1 1/2 1/2 cooked 605.2014 0.0 134.6403 3.4
    corn tortilla 8 - - - -
    chunky salsa 12 ounces 78.2446 12.4851 7.2461 1.7690000000000001
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    mexican cheese 12 ounces shredded blend 1268.9460000000001 15.7513 72.9389 101.992
    jalapeno 4 ounces canned canned 32.8854 7.3709 1.0319 0.4196
    black bean 15 ounces canned drained rinsed 1450.0765 265.1812 91.8524 6.0384
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    egg 6 429.0 2.16 37.68 28.53
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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