Low Fat Taco Casserole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 27.80 |
| Energy (kCal) | 822.40 |
| Carbohydrates (g) | 38.49 |
| Protein (g) | 100.40 |
| Fatty acids, total saturated (g) | 8.26 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 3.49 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 19.97 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.54 |
| Fiber, total dietary (g) | 15.53 |
| Thiamin (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.20 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 7.93 |
| Energy (kJ) | 3437.59 |
| Tyrosine (g) | 2.87 |
| Folic acid (g) | 0.00 |
| Protein (g) | 100.40 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.66 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.48 |
| Fatty acids, total saturated 12:0 (g) | 0.86 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.05 |
| Glucose (dextrose) (g) | 3.43 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.21 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.21 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1043.84 |
| Choline, total (mg) | 276.51 |
| Vitamin A, RAE (g) | 198.43 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 892.56 |
| Threonine (g) | 3.52 |
| Fatty acids, total trans-polyenoic (g) | 0.06 |
| Carotene, alpha (g) | 106.98 |
| Sodium, Na (mg) | 1723.04 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.01 |
| Total lipid (fat) (g) | 27.80 |
| Vitamin A, IU (IU) | 2675.84 |
| Energy (kcal) | 822.40 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.38 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.38 |
| Retinol (g) | 77.06 |
| Leucine (g) | 6.72 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 38.49 |
| Betaine (mg) | 0.16 |
| Selenium, Se (g) | 97.17 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 2.78 |
| Phenylalanine (g) | 3.17 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
| Cholesterol (mg) | 326.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.88 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.65 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 6.80 |
| Vitamin D (IU) | 54.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.80 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.79 |
| Lysine (g) | 7.97 |
| Fatty acids, total saturated 10:0 (g) | 0.11 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.86 |
| Riboflavin (mg) | 0.89 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.53 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 23.62 |
| Valine (g) | 3.15 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 2.62 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.31 |
| Potassium, K (mg) | 1461.83 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.65 |
| Phytosterols (mg) | 16.87 |
| Iron, Fe (mg) | 4.64 |
| Folate, total (g) | 76.55 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.73 |
| Calcium, Ca (mg) | 114.55 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 0.93 |
| Folate, food (g) | 76.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 7.41 |
| Magnesium, Mg (mg) | 144.35 |
| Ash (g) | 9.33 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2341.43 |
| Vitamin D3 (cholecalciferol) (g) | 1.36 |
| Vitamin B-6 (mg) | 3.00 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.76 |
| Arginine (g) | 5.71 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 5.56 |
| Lutein + zeaxanthin (g) | 613.04 |
| Sucrose (g) | 1.06 |
| Alanine (g) | 5.43 |
| Tryptophan (g) | 1.02 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.31 |
| Fatty acids, total saturated 8:0 (g) | 0.12 |
| Fatty acids, total saturated 16:0 (g) | 4.68 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 8.40 |
| Glutamic acid (g) | 13.71 |
| Vitamin C, total ascorbic acid (mg) | 92.40 |
| Vitamin K (phylloquinone) (g) | 67.11 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.90 |
| Methionine (g) | 2.52 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.89 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1387.51 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.28 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8.49 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 76.55 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- grease
- drain
- add
Middle Stage Processes
- stir
- simmer
- sprinkle
- sprinkle
Late Stage
- mix
- bake
- remove
- serve
Utensils Used
- oven
- dish
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey | 1 | lb | ground | 648.26 | 0.58 | 98.10 | 25.56 |
| onion | 1 | chopped | 28.0 | 6.53 | 0.77 | 0.07 | |
| ortega taco sauce | 1 | cup | - | - | - | - | |
| water | 3/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| chilies | 1 | can | drained | 97.15 | 24.0 | 0.0 | 0.0 |
| taco seasoning mix | 1 | package | - | - | - | - | |
| hard taco | 12 | divided | - | - | - | - | |
| cheddar cheese | 1/2 | cup | shredded low-fat fat-free | - | - | - | - |
| sharp cheddar cheese | 1/2 | cup | shredded | - | - | - | - |
| monterey jack cheese | 1 | cup | - | - | - | - | |
| tomato | 1 | chopped | 16.38 | 3.53 | 0.80 | 0.18 | |
| green onion | 1/2 | cup | sliced | 9.58 | 2.03 | 0.34 | 0.16 |
| cream | 1 | teaspoon | sour sour low fat | 16.5 | 0.33 | 0.18 | 1.73 |
| jalapeno pepper | 1/4 | cup | sliced diced | 6.52 | 1.46 | 0.20 | 0.08 |
| orange bell pepper | 1/2 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.