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Low Fat Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8041
Energy (kCal)822.4095
Carbohydrates (g)38.4999
Protein (g)100.4031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ortega taco sauce 1 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    chilies 1 can drained 97.1514 24.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    hard taco 12 divided - - - -
    cheddar cheese 1/2 cup shredded low-fat fat-free - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -
    monterey jack cheese 1 cup - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cream 1 teaspoon sour sour low fat 16.5 0.3325 0.1815 1.734
    jalapeno pepper 1/4 cup sliced diced 6.525 1.4625 0.2048 0.0832
    orange bell pepper 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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