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Quick Enchilada Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.3003
Energy (kCal)1227.726
Carbohydrates (g)152.7699
Protein (g)50.0937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    flour tortilla 12 cut - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken 3 cups cooked - - - -
    black bean 1 cup rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    tomato sauce 1 can - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cheddar cheese 3/4 - 1 cup shredded - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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