Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray large skillet with cooking spray. | 2. Add tortillas, onions and chicken to skillet. Cook over medium-high heat for about 7 minutes, stirring frequently or until tortillas are crisp and lightly browned. | 3. Add the black beans, tomato sauce, and enchilada sauce; mix well. Cover skillet and cook for about 5 minutes. | 4. Stir once again. | 5. Top with the cheese. Cover skillet for about 1 minute to melt the cheese. | 6. Remove from heat. | 7. Scatter dallops of sour cream around on top of the cheese. Sprinkle the dallops with the cilantro. | 8. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
flour tortilla	12		cut	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
chicken	3	cups	cooked	-	-	-	-
black bean	1	cup	rinsed drained	661.54	120.9784	41.903999999999996	2.7548
tomato sauce	1	can		-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cheddar cheese	3/4 - 1	cup	shredded	-	-	-	-
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.