RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.44
Energy (kCal)	194.28
Carbohydrates (g)	32.60
Protein (g)	7.35
Fatty acids, total saturated (g)	2.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.08
Menaquinone-4 (g)	1.44
Tocotrienol, delta (mg)	0.07
Sugars, total (g)	18.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.39
Fiber, total dietary (g)	8.31
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.15
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	0.16
Energy (kJ)	811.14
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	7.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	0.48
Glucose (dextrose) (g)	7.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.15
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.03
Tocopherol, gamma (mg)	0.67
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	432.85
Choline, total (mg)	59.51
Vitamin A, RAE (g)	141.02
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	169.59
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	50.16
Sodium, Na (mg)	2792.23
Galactose (g)	0.00
Tocotrienol, beta (mg)	1.71
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	5.44
Vitamin A, IU (IU)	2332.85
Energy (kcal)	194.28
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.52
Retinol (g)	29.04
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.60
Betaine (mg)	0.29
Selenium, Se (g)	4.81
Tocopherol, beta (mg)	0.12
Isoleucine (g)	0.05
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	14.16
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.83
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.54
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.36
Lysine (g)	0.09
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.25
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.05
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.24
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1254.71
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.10
Iron, Fe (mg)	1.90
Folate, total (g)	28.67
Campesterol (mg)	0.00
Glycine (g)	0.03
Calcium, Ca (mg)	149.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	28.67
Fatty acids, total saturated 18:1 undifferentiated (g)	1.07
Magnesium, Mg (mg)	69.54
Ash (g)	9.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	24923.62
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.76
Alcohol, ethyl (g)	1.33
Fatty acids, total saturated 18:0 (g)	0.46
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	858.05
Sucrose (g)	1.10
Alanine (g)	0.05
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	1.31
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.19
Glutamic acid (g)	0.45
Vitamin C, total ascorbic acid (mg)	17.92
Vitamin K (phylloquinone) (g)	21.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1305.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.19
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.01
Lactose (g)	0.81
Folate, DFE (g)	28.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2			-	-	-	-
green olive	1/4	cup	sliced	-	-	-	-
lime juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
cheddar cheese	1/2	cup	grated	-	-	-	-
cream	2	tablespoons	sour	47.52	1.11	0.58	4.64
red onion	1	tablespoon	minced	4.0	0.93	0.11	0.01
tomato	1/3	cup	diced	8.94	1.93	0.43	0.09
onion salt				-	-	-	-
chipotle pepper			powdered	-	-	-	-
jalapeno pepper	1 -3	teaspoon		0.0	0.0	0.0	0.0
salsa	1 1/2	1/2	mild	113.1	25.89	5.92	0.66
garlic powder	1/2	teaspoon		5.13	1.12	0.25	0.01
tequila	1/2	ounce		15.59	1.60	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crazy Tweaked Guacamole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients