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Crazy Tweaked Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3597
Energy (kCal)194.2827
Carbohydrates (g)32.6022
Total fats (g)5.4418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados and immediately mix in lime juice to stop them turning brown. | 2. Mix in remaining ingredients. | 3. Refrigerate for 30 minutes to overnight to let flavours mix; stir. | 4. Serve with tortilla chips, nachos or rice chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    green olive 1/4 cup sliced - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 cup grated - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    onion salt - - - -
    chipotle pepper powdered - - - -
    jalapeno pepper 1 -3 teaspoon 0.0 0.0 0.0 0.0
    salsa 1 1/2 1/2 mild 113.1 25.896 5.928 0.6629999999999999
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tequila 1/2 ounce 15.5922 1.6017 0.0425 0.0142

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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