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Easy and Delicious Spinach and Artichoke Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0461
Energy (kCal)567.092
Carbohydrates (g)31.4147
Total fats (g)47.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all the ingredients together. | 2. Microwave on med high heat until cheese is soft and blended well into the spinach mixture. | 3. You can also bake it at 350 for 20-25 mins, stirring a couple of times while it bakes. | 4. Serve warm with nachos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages thawed drained frozen - - - -
    artichoke heart 2 cans drained chopped - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    miracle whip 1/2 cup 107.52 19.84 0.256 3.4560000000000004
    alfredo sauce 1 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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