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Sarah's Spicy Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.456
Energy (kCal)255.902
Carbohydrates (g)41.4376
Total fats (g)4.3708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large saucepan or stockpot. | 2. Simmer on medium low for 30 to 40 minutes, stirring occasionally. | 3. Process with an immersion blender for a puree-style tomato soup, or leave as is for a chunky-style soup. | 4. Garnish with extra cilantro. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    beef broth 4 cups 67.2 0.384 10.944 2.112
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1 jar - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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