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Crab Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6145
Energy (kCal)1106.72
Carbohydrates (g)12.312
Total fats (g)95.8538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cream cheese and shredded cheese in a medium bowl. Fold in the crabmeat and cilantro. | 2. Brush 1 side of each tortilla with the softened butter or oil. Spread crab mixture on half of the other side and fold other side over. Repeat until all tortillas are filled. | 3. Cook briefly on the grill on each side, until cheese is melted. Or, heat a large skillet over medium-high heat and cook quesadillas about 2 minutes per side, until golden. Cut into quarters and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    monterey jack pepper cheese 1 cup shredded - - - -
    lump crabmeat 8 ounces 190.4 0.0 41.4573 1.36
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla 8 - - - -
    butter 1/3 cup unsalted softened 542.53 0.0454 0.6432 61.3732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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