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Crab Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.8538
Energy (kCal)1106.72
Carbohydrates (g)12.312
Protein (g)51.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    monterey jack pepper cheese 1 cup shredded - - - -
    lump crabmeat 8 ounces 190.4 0.0 41.4573 1.36
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla 8 - - - -
    butter 1/3 cup unsalted softened 542.53 0.0454 0.6432 61.3732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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