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Chicken Breasts Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1696
Energy (kCal)242.4865
Carbohydrates (g)2.6204
Total fats (g)27.2316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, oil, and honey in shallow dish. | 2. Dip chicken in lime mix. | 3. Coat chicken with tortilla crumbs. | 4. Place in ungreased 11x7 baking dish. | 5. Bake, uncovered at 350* for 25 minutes. | 6. Mix salsa and cilantro. | 7. Pour over chicken. | 8. Sprinkle with cheese. | 9. Bake for 6 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    honey 1 teaspoon - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    tortilla chip 1 cup crushed - - - -
    salsa 1 jar - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    monterey jack cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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