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Strawberry Cantaloupe Liquado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.737
Energy (kCal)1142.5625
Carbohydrates (g)66.375
Total fats (g)101.2778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine the fruit, milk, honey and lime juice. Blend, first on low then on a higher speed. Stop once or twice to scrap the sides down with a rubber spatula. Be sure the honey is incorporated. | 2. The liquado can be served immediately but it would be better if it was covered and chilled for about 2 hours. | 3. To serve, fill tall glasses about 3/4 full of ice. Pour liquado over the ice and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 2 cups cubed - - - -
    strawberry 1 cup sliced 48.64 11.6736 1.0184 0.456
    milk 1 3/4 3/4 low fat 966.0 23.268 9.618 100.12799999999999
    honey 3 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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