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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper. | 2. In a small bowl, blend the sour cream and taco seasoning. | 3. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		peeled pitted diced	-	-	-	-
lime juice	1 1/2	tablespoons		5.6719	1.9103	0.0953	0.0159
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salsa	1/4	cup		18.85	4.316	0.988	0.1105
garlic salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
cream	1	container	sour	-	-	-	-
taco seasoning mix	1	package		-	-	-	-
rom tomato	4		diced	-	-	-	-
green onion	1	bunch	chopped	-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472
black olive	1	can	drained chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.