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Pork Green Chili (Colorado Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.3444
Energy (kCal)4499.9909
Carbohydrates (g)297.1389
Total fats (g)201.6442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear pork in 2 Tablespoons olive oil. Add 4 cans chicken broth and 6 cups of water, bring to a boil, and simmer until pork falls apart (aprox 3 hours). | 2. Meanwhile, chop onion, garlic, and anaheims. Saute in 2 Tablespoons olive oil. Chop tomatillos, serranos, and stewed tomatoes. Puree 2 cans chopped green chilis. Set all aside. | 3. When done, sift pork out of juice and shred, then add back. | 4. Add all ingredients except flour and 2 cups water, bring to a boil, reduce heat and simmer for at least one hour. | 5. In a separate container mix 2 cups water and 1 cup flour, shake well (grandmas rule was 100 shakes). Add mixture to chili slowly to achieve desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 2 lb 2094.4048 0.0 244.8912 116.0536
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken broth 7 cans 661.85 16.0125 94.367 22.204
    water 13 cups 0.0 0.0 0.0 0.0
    yellow onion 1 sweet - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    anaheim chilies 3 - - - -
    tomatillo 3 32.64 5.9568 0.9792 1.0404
    serrano chilies 4 - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 6 chopped 539.7301 127.6462 26.9865 2.6987
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    flour 1 cup 578.28 126.6054 9.401 2.2436

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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