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Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.046
Energy (kCal)369.12
Carbohydrates (g)55.4434
Protein (g)49.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    corn tortilla 12 - - - -
    bean 6 cups refried 320.16 45.263999999999996 46.368 5.52
    cheddar cheese 1/2 grated - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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