RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.61
Energy (kCal)	758.86
Carbohydrates (g)	66.51
Protein (g)	16.66
Fatty acids, total saturated (g)	16.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	46.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.04
Fiber, total dietary (g)	7.39
Thiamin (mg)	0.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.09
Energy (kJ)	3176.83
Tyrosine (g)	0.51
Folic acid (g)	0.00
Protein (g)	16.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.98
Fatty acids, total saturated 12:0 (g)	0.21
Fatty acids, total saturated 18:2 undifferentiated (g)	12.76
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	295.07
Choline, total (mg)	10.08
Vitamin A, RAE (g)	169.20
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	488.07
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	159.79
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	50.61
Vitamin A, IU (IU)	1115.19
Energy (kcal)	758.86
Fatty acids, total saturated 18:3 undifferentiated (g)	0.37
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.88
Retinol (g)	164.40
Leucine (g)	0.94
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	66.51
Betaine (mg)	0.00
Selenium, Se (g)	4.15
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.53
Phenylalanine (g)	0.62
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	66.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.15
Vitamin D (IU)	124.93
Fatty acids, total saturated 16:1 undifferentiated (g)	0.69
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.08
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.52
Lysine (g)	0.44
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	0.85
Fatty acids, total saturated 4:0 (g)	0.64
Vitamin B-12 (g)	2.90
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	641.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.96
Folate, total (g)	83.87
Campesterol (mg)	0.00
Glycine (g)	0.75
Calcium, Ca (mg)	581.59
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	83.87
Fatty acids, total saturated 18:1 undifferentiated (g)	15.33
Magnesium, Mg (mg)	99.82
Ash (g)	4.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.36
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.23
Arginine (g)	1.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.61
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	27.37
Alanine (g)	0.60
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	7.87
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.33
Glutamic acid (g)	2.65
Vitamin C, total ascorbic acid (mg)	0.36
Vitamin K (phylloquinone) (g)	1.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.65
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	36.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.50
Lactose (g)	0.00
Folate, DFE (g)	61.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
whipping cream	1/2	cup		175.2	1.77	1.30	18.54
hot water	1/4	cup		0.0	0.0	0.0	0.0
espresso powder	2 1/2	teaspoons		-	-	-	-
chocolate	8	ounces	bittersweet semisweet chopped	131.54	21.47	4.67	3.26
cinnamon	1/4	teaspoon	ground	-	-	-	-
butter	1/4	cup	unsalted	342.0	15.71	10.68	28.8
sugar	2	tablespoons		110.12	27.54	0.0	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
flour tortilla				-	-	-	-
coffee ice cream	1 1/2	1/2		-	-	-	-
mint sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Chocolate Sundaes With Cinnamon-Sugar Tortilla Crisps

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients