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Beefy Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.667
Energy (kCal)2337.415
Carbohydrates (g)83.4586
Total fats (g)109.0674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Place oil & onions in large skillet on medium heat. Season onions with salt & pepper to taste and continue to cook onions until almost translucent. | 3. Add ground meat and taco seasoning to skillet and cook meat until browned. Drain meat, then combine with all the soups. | 4. Spray a large cake pan or baking dish with cooking spray. Spread 1/3 of the meat/soup mixture in the bottom of the pan, then top with 1/3 of the tortillas, 1/3 of the tomatoes, then 1/3 of the cheese. Continue layering until all ingredients are used. | 5. Bake 45 minutes, or until bubbly around edges. Top with a light sprinkle of ancho chili powder if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat turkey 2 lbs ground 1458.66 1.359 198.9576 67.3158
    yellow onion 1 chopped - - - -
    taco seasoning 1 package - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salt pepper - - - -
    cream onion soup 1 can - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    nacho cheese soup 1 can - - - -
    fire tomato 2 cans diced fire-roasted - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cheddar cheese 10 ounces grated 498.9511 30.3623 38.0167 25.1743
    corn tortilla 10 cut - - - -
    ancho chile powder dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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