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Horchata Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3745
Energy (kCal)712.766
Carbohydrates (g)124.6557
Total fats (g)15.9601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to a pitcher with a tight fitting lid. | 2. (or put in blender) Shake until combined. | 3. Drink or chill. | 4. (refreshing over ice). | 5. You can also add a bit of almond extract, or chocolate syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    water 2 cups 0.0 0.0 0.0 0.0
    plain yogurt 1 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/8 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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