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Tyler Florences Ultimate Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.2121
Energy (kCal)1431.095
Carbohydrates (g)36.2695
Protein (g)191.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 2 lb 1260.2695 0.0 184.5978 58.2081
    kosher salt black pepper ground - - - -
    extra virgin olive oil - - - -
    garlic clove 2 smashed - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    ancho chile powder 1 tablespoon dried - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    bay leaf 3 - - - -
    vegetable oil - - - -
    corn tortilla 6 - - - -
    kosher salt - - - -
    white cabbage 3 cups shredded - - - -
    cilantro leaf 1/4 bunch 1.84 0.2936 0.1704 0.0416
    tomato 1 can drained recommended 62.068999999999996 13.7631 3.2384 0.5397
    red onion 1 chopped 60.0 14.01 1.65 0.15
    serrano chili 1 - - - -
    garlic clove 1 chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    kosher salt - - - -
    black pepper cracked - - - -
    extra virgin olive oil - - - -
    avocado 6 ripe - - - -
    lime juice 3 7.5625 2.5469999999999997 0.127 0.0212
    yellow onion 1 chopped - - - -
    garlic clove 1 smashed minced - - - -
    serrano chilies 2 cut - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    extra virgin olive oil - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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