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Creamy, Spicy Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1174
Energy (kCal)102.5209
Carbohydrates (g)20.1691
Total fats (g)2.2079
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocado in a large bowl. Stir tomato, green onions, lime juice, salsa, garlic, sour cream, vinegar, cayenne pepper, and cumin with the mashed avocado until evenly mixed; season with salt and black pepper. | 2. Cover bowl with plastic wrap and refrigerate until the flavors blend, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted diced - - - -
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cream 1 teaspoon sour 7.92 0.1852 0.0976 0.774
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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