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The Real Deal Authentic Homemade Enchilidas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.0227
Energy (kCal)1698.9242
Carbohydrates (g)11.8312
Protein (g)221.1556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 pounds bone-in skin-on 806.9352 0.0 179.5204 4.5333
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    cilantro 3 -5 0.0 0.0 0.0 0.0
    kosher salt 806.9352 0.0 179.5204 4.5333
    plum tomato 2 806.9352 0.0 179.5204 4.5333
    serrano chili pepper 1 -2 stemmed 806.9352 0.0 179.5204 4.5333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white onion 1 diced sliced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    corn tortilla 12 - - - -
    queso fresco 3/4 cup crumbled 273.585 2.7267 16.5524 21.7953

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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