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Four Continents Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5738
Energy (kCal)1127.5303
Carbohydrates (g)26.7441
Total fats (g)60.4651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground turkey in a large skillet over med high heat and drain. | 2. Add tomato sauce and drained mushrooms. Cook at medium. | 3. Stir in taco seasoning, water and chili paste (or peppers). | 4. Simmer for 10 minutes. | 5. Prepare vermacelli according to the package. | 6. Stir in vermacelli, cilantro and sesame oil to sauce. | 7. Keep over low heat for 5-8 minutes, stirring regularly, until noodles are soft. | 8. In a food processor, grind jalapano pepper (take out the seeds) and garlic. | 9. Add avacado and grind until smooth. | 10. Add Greek yoghurt and mix until consistent texture. | 11. Place sauce and noodles in a bowl. | 12. Top with avacado dip. | 13. Sprinkle with chopped green onions, chopped tomatoes and shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1 ground ground 530.4012 0.0 104.5842 12.1947
    tomato sauce 1 can - - - -
    mushroom 1 can - - - -
    chile 1 tablespoon chopped 18.135 3.7362 0.3763 0.1814
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    taco seasoning 1 package - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice vermicelli 0.5 package - - - -
    avocado 1 - - - -
    garlic clove 3 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    greek yogurt 1 cup - - - -
    green onion 3 57.51 12.2262 2.0661 1.0011
    tomato 1 40.2099 8.6898 1.9658 0.4468
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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