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Egg Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)145.0
Carbohydrates (g)1.22
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the eggs together with a little salt and pepper and a tiny splash of water. | 2. Either spray a nonstick pan with cooking spray, or put a dab of margarine in pan. | 3. Add the eggs to pan and gently scramble until light and fluffy. | 4. Heat tortilla over open flame of burner and few seconds per side until heated. | 5. Spoon eggs down center of tortilla and top with cheese and a little taco sauce. | 6. Roll up burrito style! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -
    flour tortilla 1 - - - -
    cheddar cheese 1/4 cup shredded - - - -
    taco sauce 1 tablespoon 2.0 0.5 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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