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Mango Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0479
Energy (kCal)11.4408
Carbohydrates (g)2.8638
Protein (g)0.3475
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    serrano chile pepper 2 - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    sea salt to taste - - - -
    avocado 4 ripe peeled pitted - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mango 1 peeled seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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