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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In an 8" skillet, over medium high heat, cook and stir meat until brown (5 minutes), then drain off the fat. | 2. Stir in tomato sauce, onion, garlic salt, chili powder, and pepper, and simmer uncovered for 15 minutes. | 3. While meat simmers, heat taco shells as directed on the package. | 4. Fill taco shells with meat, and top each with lettuce, cheese and any other desired toppings. | 5. Serve with sauce. | 6. To make hot sauce: Mix 1/3 cup chili sauce & 1/4 tsp red pepper sauce or 1 tsp minced hot chili pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
tomato sauce	1	can		-	-	-	-
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic salt	1/2	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
black pepper	1	dash		0.251	0.064	0.0104	0.0033
flour tortilla	6			-	-	-	-
bean	1/2	cup	refried	26.68	3.772	3.864	0.46
black olive	1/4	cup	chopped	-	-	-	-
lettuce	1/2 - 3/4	cup	shredded	0.0	0.0	0.0	0.0
mozzarella cheese	1/2	cup		-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.