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Tacos in No Time

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5473
Energy (kCal)487.795
Carbohydrates (g)6.375
Protein (g)48.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    tomato sauce 1 can - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    flour tortilla 6 - - - -
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    black olive 1/4 cup chopped - - - -
    lettuce 1/2 - 3/4 cup shredded 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 cup - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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