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Yummie Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)344.4493
Energy (kCal)6699.8921
Carbohydrates (g)1484.0842
Total fats (g)53.4873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220 G. | 2. on a baking tray place tortilla. | 3. spread salsa on it. | 4. spread tuna on it. | 5. top with pineapple. | 6. sprinkle with cheese. | 7. place on top another tortilla, press down slightly. | 8. bake in oven f. 10-15 mins or until cheese is melted. | 9. repeat until all tortillas are used. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    salsa 80 6032.0 1381.12 316.16 35.36
    tuna 1 can drained - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    cheese cheddar 200 g grated low fat 352.0 21.42 26.82 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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