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Lazy Day Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.2744
Energy (kCal)4457.6744
Carbohydrates (g)755.5079
Protein (g)255.0395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    tomato sauce 1 can - - - -
    jalapeno pepper 1 - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    hot water 1 cup 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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