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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet brown lean ground beef until no longer pink. | 2. Add tomato sauce, cumin, hot peppers, jalapeños, onion and cook over medium high heat for 5 minutes. | 3. Butter the flour tortillas 1 at a time. | 4. Add 1 tortilla to skillet over medium high heat. | 5. Add the ground beef mixture and the pepper jack cheese. | 6. Fold tortilla and brown both sides of quesadilla until brown. | 7. Repeat with all 4 flour tortillas until done. | 8. Serve with tortilla chips and salsa or guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
hot pepper	5	louisiana	pickled	-	-	-	-
jalapeno	2		diced	3.2625	0.7312	0.1024	0.0416
red onion	1/2	cup	diced	-	-	-	-
flour tortilla	4			-	-	-	-
monterey jack pepper cheese	1/2	lb	grated	201.7338	0.0	44.8801	1.1333
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.