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Fish Tacos (Day at the Beach) #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2042
Energy (kCal)2075.2752
Carbohydrates (g)26.9597
Total fats (g)163.3287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Grill. | 2. Have Grill set to 375F on the left Side. | 3. on the Right side have grill set to 325°F. | 4. Combine Sour Cream and your heavy cream in mixing bowl add pinch of salt and pinch of lime zest and pinch of chopped cilantro. | 5. Grab Your 3 whole corns not shucked yet season use about 1 teaspoon of oil and throw and grill till you get some good char marks then wrap in foil and set aside. | 6. On the 325F Side set piece of Reynolds Wrap Foil enough to cover the length of bacon and slowly cook it on grill. | 7. In a Non reactive pan season and squeeze 1 whole lime on your 4 filets of Tilipia. Carefully wrap each individual filet in foil and put on grill 375F for about 5min. | 8. As your filets are cooking unwrap your corn shuck into a mixing bowl be careful with the little strings on the corn not very tasty. | 9. In Medium size Saute Pan at medium high heat add your butter and let it begin to bubble once it begins to bubble add your corn and turn down the heat to real low you can then add your chopped red bell pepper and start tearing your sprigs of epazote into the pan by hand. | 10. Season to taste turn off. Add and fold in mayo along with the chili piquin. | 11. Set aside add Lime Juice to taste and zest. | 12. Grill your tortillas. | 13. Each individual will get 4 tortillas. | 14. Cut the fish appropriately to fit one tortilla which underneath will have another tortilla to hold the juices. | 15. Repeat to all four plates are done. | 16. Add your corn mixture on top of each taco. | 17. Cut your 2 slabs of bacon into small rough dice and sprinkle on top. | 18. Sprinkle queso fresco on all the tacos and with your sour cream heavy cream mixture dollop on top of each taco. | 19. And sprinkle some cilantro those fish tacos and your set to go. Enjoy the Beach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 16 - - - -
    tilapia fillet 18 ounces 453.9 0.0 100.98 2.55
    corn husk 3 Shucked 453.9 0.0 100.98 2.55
    lime juice zest 1 juice squeezed 453.9 0.0 100.98 2.55
    lime juice 1 squeezed 3.7812 1.2735 0.0635 0.0106
    epazote 3 sprigs 1.92 0.4464 0.0198 0.0312
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    red bell pepper 1 cored seeded cut 453.9 0.0 100.98 2.55
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    queso fresco 1/2 cup 182.39 1.8178 11.0349 14.5302
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    butter 5 tablespoons unsalted 427.5 19.6425 13.3575 36.0
    bacon 2 pieces smoked - - - -
    cream 2 ounces sour 112.264 2.6252 1.3835 10.9713
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper 453.9 0.0 100.98 2.55
    reynolds wrap foil 453.9 0.0 100.98 2.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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