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Super Easy and Spicy Black Eyed Pea and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6638
Energy (kCal)366.889
Carbohydrates (g)75.4124
Total fats (g)4.1236
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir black-eyed peas, corn, and diced tomatoes with green chile peppers together in a saucepan over medium heat; cook until warm, about 5 minutes. Stir sugar, cumin, and curry powder into the peas mixture; continue cooking until until some of the liquid evaporates, about 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno black eyed pea 1 can drained - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    curry powder 1 1/2 teaspoons 9.75 1.6749 0.4287 0.4203

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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