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Hard Shell Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8581
Energy (kCal)148.9
Carbohydrates (g)26.7168
Protein (g)14.4254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    hard taco shell 12 - - - -
    cheddar cheese 1 cup grated - - - -
    iceberg lettuce 1 cup shredded 10.08 2.1384 0.648 0.1008
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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