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Hard Shell Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4254
Energy (kCal)148.9
Carbohydrates (g)26.7168
Total fats (g)1.8581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the taco shells according to the instructions on the packet. | 2. Warm refried beans in a pan on low-medium heat for a few minutes, until warm all the way through. | 3. Prepare the fillings and place them in bowls with appropriate serving utensils. | 4. Arrange the shells on a large plate with the fillings around them on the table. | 5. ENJOY! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    hard taco shell 12 - - - -
    cheddar cheese 1 cup grated - - - -
    iceberg lettuce 1 cup shredded 10.08 2.1384 0.648 0.1008
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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