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Quick Vegetarian Taco Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.563
Energy (kCal)2821.1825
Carbohydrates (g)520.8823
Protein (g)163.4923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    taco seasoning mix 1 package - - - -
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    rotel tomato 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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