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Quick Vegetarian Taco Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4923
Energy (kCal)2821.1825
Carbohydrates (g)520.8823
Total fats (g)18.563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in a large stock pot. | 2. Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir. | 3. Add the taco mix. Bring the soup up to just a boil. | 4. Cover and simmer for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    taco seasoning mix 1 package - - - -
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    rotel tomato 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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