Five-Star Mexican Bean Dip or Casserole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 45.98 |
| Energy (kCal) | 2365.93 |
| Carbohydrates (g) | 400.18 |
| Protein (g) | 92.16 |
| Fatty acids, total saturated (g) | 16.73 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 1.10 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 57.07 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.09 |
| Fiber, total dietary (g) | 32.27 |
| Thiamin (mg) | 1.51 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.53 |
| Fatty acids, total saturated 14:1 (g) | 0.22 |
| Aspartic acid (g) | 2.80 |
| Energy (kJ) | 9902.15 |
| Tyrosine (g) | 1.01 |
| Folic acid (g) | 52.16 |
| Protein (g) | 92.16 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 16.37 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.23 |
| Fatty acids, total saturated 12:0 (g) | 0.63 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.87 |
| Glucose (dextrose) (g) | 1.82 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
| Fatty acids, total trans-monoenoic (g) | 0.60 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 983.26 |
| Choline, total (mg) | 357.06 |
| Vitamin A, RAE (g) | 633.04 |
| Fatty acids, total saturated 6:0 (g) | 0.35 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.13 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3589.34 |
| Threonine (g) | 1.07 |
| Fatty acids, total trans-polyenoic (g) | 0.13 |
| Carotene, alpha (g) | 484.49 |
| Sodium, Na (mg) | 4292.56 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.10 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 45.98 |
| Vitamin A, IU (IU) | 5731.99 |
| Energy (kcal) | 2365.93 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.41 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.41 |
| Retinol (g) | 415.03 |
| Leucine (g) | 3.06 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 400.18 |
| Betaine (mg) | 0.00 |
| Selenium, Se (g) | 104.52 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.13 |
| Phenylalanine (g) | 1.39 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.04 |
| Cholesterol (mg) | 108.86 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.22 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 4.39 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.27 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.08 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.44 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.46 |
| Lysine (g) | 2.38 |
| Fatty acids, total saturated 10:0 (g) | 0.56 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.30 |
| Fatty acids, total saturated 4:0 (g) | 0.46 |
| Vitamin B-12 (g) | 3.31 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 617.16 |
| Valine (g) | 1.45 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.07 |
| Fatty acids, total saturated 20:1 (g) | 0.05 |
| Histidine (g) | 0.86 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
| Potassium, K (mg) | 3731.38 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.08 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 11.60 |
| Folate, total (g) | 309.72 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.30 |
| Calcium, Ca (mg) | 1770.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 0.48 |
| Folate, food (g) | 257.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 11.83 |
| Magnesium, Mg (mg) | 494.70 |
| Ash (g) | 22.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 11784.52 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.79 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.80 |
| Arginine (g) | 1.46 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2.96 |
| Lutein + zeaxanthin (g) | 5131.57 |
| Sucrose (g) | 11.35 |
| Alanine (g) | 2.02 |
| Tryptophan (g) | 0.29 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 77.39 |
| Fatty acids, total saturated 8:0 (g) | 0.23 |
| Fatty acids, total saturated 16:0 (g) | 8.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.14 |
| Fatty acids, total saturated 20:0 (g) | 0.03 |
| Fatty acids, total monounsaturated (g) | 13.00 |
| Glutamic acid (g) | 8.08 |
| Vitamin C, total ascorbic acid (mg) | 105.54 |
| Vitamin K (phylloquinone) (g) | 49.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.51 |
| Methionine (g) | 0.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.01 |
| Serine (g) | 1.53 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2060.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.10 |
| Fatty acids, total trans (g) | 0.79 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 12.03 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 186.68 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- crush
- sprinkle
Middle Stage Processes
- mix
- pour
- sprinkle
Late Stage
- bake
- serve
Utensils Used
- oven
- dish
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tortilla chip | 9 | ounces | 1058.87 | 204.12 | 28.06 | 14.54 | |
| pinto bean | 62 | ounces | drained rinsed canned | - | - | - | - |
| kernel corn | 15 | ounces | canned | 557.06 | 110.01 | 15.39 | 6.03 |
| tomato | 14 1/2 | ounces | diced canned | 94.54 | 20.96 | 4.93 | 0.82 |
| tomato sauce | 8 | ounces | 256.28 | 40.80 | 13.35 | 4.44 | |
| taco seasoning | 1 1/4 | 1/4 | - | - | - | - | |
| cheddar cheese | 8 | ounces | shredded | 399.16 | 24.28 | 30.41 | 20.13 |
| lettuce | - | - | - | - | |||
| onion | chopped | - | - | - | - | ||
| cream | sour | - | - | - | - | ||
| salsa | - | - | - | - | |||
| jalapeno pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.