RecipeDB

Cooking in progress....

Five-Star Mexican Bean Dip or Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1649
Energy (kCal)2365.9305
Carbohydrates (g)400.1857
Total fats (g)45.9889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Crush tortilla chips and sprinkle into a greased 13x9x2" baking dish. | 3. In a large bowl, combine pinto beans, corn, tomatoes, tomato sauce, and taco seasoning. | 4. Mix well and pour over tortilla chips. | 5. Sprinkle with shredded cheese evenly over top. | 6. Bake for 25 to 30 minutes. | 7. Serve with your choice of optional garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 9 ounces 1058.8725 204.12 28.0665 14.5436
    pinto bean 62 ounces drained rinsed canned - - - -
    kernel corn 15 ounces canned 557.0675 110.0102 15.3938 6.0384
    tomato 14 1/2 ounces diced canned 94.5456 20.9644 4.9328 0.8221
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    taco seasoning 1 1/4 1/4 - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    lettuce - - - -
    onion chopped - - - -
    cream sour - - - -
    salsa - - - -
    jalapeno pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition